Rachel Jones
Paper Bag Anxiety
I was that girl in the marching band. I fully own it. I played the flute, I marched around a football field for four years, and I totally...
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Rachel Jones
- Nov 22
- 3 min
Beginning Therapy
When life hits you hard, it knocks you off your feet, kicks the wind out of you, and then repeats the process all over again. I was...
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Rachel Jones
- Nov 15
- 5 min
What is Marital Doubt?
People usually keep doubts about their marriage to themselves. Here we’re not talking about ordinary concerns about the relationship or...
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Rachel Jones
- Nov 8
- 2 min
Giving Advice vs. Therapy
I sometimes wonder if I got into the wrong field because I love giving advice. I love creating ideas, plans, and ways for someone to...
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Rachel Jones
- Nov 1
- 2 min
Not Enough
Journal Excerpt from April 2018. Self-doubt has crept on me this week. It has been sinking its teeth into me all week and I’ve just felt...
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Rachel Jones
- Oct 25
- 2 min
Being Overly Sensitive
I grew up hearing that I was too sensitive, that I cried too much, that I was always the first one to get upset. It was so confusing to...
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Rachel Jones
- Oct 20
- 1 min
Conflict is inevitable.
Thank you, Beth Trammell, for the opportunity to return to your podcast and share my passion for helping make conflict work for you....
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Rachel Jones
- Oct 18
- 2 min
Impact
I remember the day I sat in McDonald’s and fought for myself and cried a lot. Let me set up the situation: 16, junior in high school,...
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Rachel Jones
- Oct 11
- 2 min
Finding Your Voice
One of the reasons I love being a therapist is the work in helping people find their voice. We are surrounded by the opinions of others,...
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Rachel Jones
- Oct 4
- 6 min
Is Divorce the only answer when Affairs, Addictions or Abuse is present?
Believe it or not, divorce used to be a rare occurrence in marriage. In the 19th century, divorce was pursued by one of the “Triple A”...
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Rachel Jones
- Sep 27
- 2 min
Who Should You Talk to When Considering Divorce?
Deciding you may want to go through a divorce or knowing you want to get divorced is a complicated process. It's common for those in this...
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Rachel Jones
- Sep 20
- 2 min
Divorce Ambivalence: What is it?
Marriage is not over until it's over. Many people believe that when divorce papers are started that divorce is inevitable at that point....
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Rachel Jones
- Sep 13
- 2 min
Trying to save your Marriage? Don't freak out!
When your marriage is on the brink, you may find yourself panicking. The goal is not to freak out if you want to save it. Here are 6...
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Rachel Jones
- Sep 6
- 2 min
What is an emotional affair?
It can be incredibly challenging to define what cheating is because it has a professional definition as well as a personal definition....
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Rachel Jones
- Aug 30
- 1 min
Why do things get worse before they get better in couples counseling?
I get this question a lot in the work I do. Couples come in ready to change their relationship, looking for a magical solution, and when...
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Rachel Jones
- Aug 23
- 1 min
Why do things get worse before they get better in couples counseling?
I get this question a lot in the work I do. Couples come in ready to change their relationship, looking for a magical solution, and when...
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Rachel Jones
- Aug 16
- 1 min
My Husband gets Angry a lot. How do I stop it?
Simple answer: It is not your job to stop your husband’s anger. Anger is a natural human emotion. We need to be able to feel it and allow...
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Rachel Jones
- Aug 9
- 1 min
3 Ways to Rekindle the Spark in your Marriage
Learning how to keep the spark alive in your marriage is crucial to having a marriage that allows you to grow old together. Many people...
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Rachel Jones
- Jul 22
- 2 min
Dreaming of a Couples Retreat
Back in 2019, I created a goals list for myself of all the things I wanted to build in my personal and professional life. Hosting a...
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Rachel Jones
- Mar 9, 2021
- 2 min
The Culture of Your Home
I am an avid podcast listenered. I love personal development podcasts, therapy podcasts, and, of course, The Office Ladies' podcast. It's...
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