I am an avid podcast listenered. I love personal development podcasts, therapy podcasts, and, of course, The Office Ladies' podcast. It's...

I've been reading Untamed by Glennon Doyle and I was struck by one of her chapters this week. She shares about her own journey to therapy...

Last year in my Building Stronger Marriages Facebook Group, we participate in a 21 Days of Gratitude Challenge for our partners. The goal...

Some days it is really difficult to show up and do my job. I'm human too and have my own struggles that impact my mental and emotional...

Dating is exciting at the beginning of our relationship. It's often a focus and a weekly connection with our partner. For some reason, it...

"Most people are going to have two or three marriages or committed relationships in their adult life. Some of us will have them with the...

Would it surprise you to learn that I did not start my career as a therapist working with couples? Well, it's the truth. I actually began...

The Pandemic is taking a toll on so many of us, including me. My anxiety has increased, my emotional reactions have worsened, and I've...

Intimacy is often associated with sex, yet intimacy is so much more than just sex. Intimacy are the moments you try to connect, to love...

I tried this out in my relationship and it has been so helpful in communicating through conflict. "I appreciate..." Described a specific...

What week are we in with this Pandemic? I've totally lost track! I am feeling the weight, overwhelm, and uncertainty though. It hit me...

Naming how your partner can support you emotionally is vulnerable and necessary! My youtube video below goes over how to think about what...

Checking in weekly with your relationship is the number one tip I give when working with couples. I share a bit more about how it helps...

Have you ever heard that couples counseling is only if you are going through a divorce? THIS IS A MYTH! Couples counseling is for all...

While I primarily work with couples, I also work with organizations that experience a crisis or traumatic event on their worksite. I help...

"How can you be assertive with setting your boundaries and advocating for your needs? What does the communication process look like?"...

We are in an unprecedented time currently. I want to encourage you to protect your emotional and mental health during this time. If you...

Setting boundaries can be difficult. Here are tips to focus on when setting boundaries in your relationships.

Sometimes clients expect me to be the expert since I'm the therapist. While that is very flattering, the reality is that I am not the...

During my intake sessions, I have heard the concern about things not getting better while doing therapy. It is normal to have this...