May 4, 2020

9 Therapists Recommend Couples Communication Exercises

Learn about how to apply active and reflective listening skills to your relationship.

March 24, 2020

Writing Love Letters to Increase Communication

Read a personal experience on how writing love letters can increase communication and why it is a useful skill in your relationship.

January 16th, 2020

The Best and Worst Couples on TV, according to Therapists

Can you guess who I say are the best and worst couples on TV?

January 16, 2020

15 Romantic Surprises that will Wow your Parter

Check out my suprise date idea and other ideas!

January 1, 2020

The 36 Best New Year's Resolutions [Mental Health Expert Advice]

Hear from multiple mental health experts, including myself, on resolutions for the new year.

December 22, 2019

17 Daily Habits that Keep a Marriage Healthy, according to Therapists

Invite play into your marriage to keep yourself healthy. Read more to find out other habits to implement today!

December 18, 2019

How to Stay Connected t o your Partner When You're Apart for the Holidays

Write sweet love notes to your partner to stay connected. Read on for more ideas!

December 13, 2019

What to do with your Partner Before the End of the Year, according to Experts

The Holidays can be filled with stress so implementing stress relieving activities are important. 

December 6, 2019

Move for a Job, or Stay for Love? How to Choose and not Regret it.

What is your gut instinct saying? Listen to your voice and create space to reflect on the devision before deciding.

December 15, 2019

How to Help a Friend Going through a Breakup During the Holidays

Help your friend get back into their rhythm and routine. Encourage them to come out to dinner with you or to continue to work out!

November 26, 2019

22 Smartest Self-Care Tips for Winter

It's so important to stay connected to your support system during these longer days of dark and cold season!

2019

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