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Licensed Providers in Washington State
Availability for virtual sessions are currently open.
In-person availability on Wednesdays with Rachel in the West Seattle area.
Serving Couples in Washington State
August 11, 2020
How to Say What You Want in a Relationship
Share your individual needs/wants, be curious and see if you can support each other.
August 8, 2020
He Wants my Attention but Not Me
Help him understand how you are feeling by being direct and open with him.
July 30, 2020
Emotionally Compatible but not Sexually
You have to be honest about what is not working and what you want to improve.
June 30, 2020
What to Do When He is Distant
Identify how you feel and what you need, explore with him, and discuss together how to feel more connected.
May 26, 2020
Questions to Ask a Guy to Get to Know Him
Exploring his job role can give you insight to a few areas of his identity and development.
May 16, 2020
He Loves Me but Not Enough
Love is a need and when we feel like it is not enough it's a sign to reflect on what needs are not being met and identify what actions steps will help his love become enough.
May 15, 2020
I Like Him but I'm Scared of a Relationship
Once you tackle your inner critic, you have a better chance at making decisions that reflect what you truly want and desire.
May 15, 2020
Do I like him or the attention?
It's natural for relationships to start with rose-colored glasses: the optimism stage. Asses what type of glasses you are wearing to know whether you truly like him.
May 14, 2020
We Slept Together and Now He is Distant
Being initimate with a partner is vulnerable and risky. Learn what action steps you can take if you feel your partner is pulling away after intimacy.
May 4, 2020
9 Therapists Recommend Couples Communication Exercises
Learn about how to apply active and reflective listening skills to your relationship.
March 24, 2020
Writing Love Letters to Increase Communication
Read a personal experience on how writing love letters can increase communication and why it is a useful skill in your relationship.
January 16th, 2020
The Best and Worst Couples on TV, according to Therapists
Can you guess who I say are the best and worst couples on TV?
January 16, 2020
15 Romantic Surprises that will Wow your Parter
Check out my surprise date idea and other ideas!
January 1, 2020
The 36 Best New Year's Resolutions [Mental Health Expert Advice]
Hear from multiple mental health experts, including myself, on resolutions for the new year.
December 22, 2019
17 Daily Habits that Keep a Marriage Healthy, according to Therapists
Invite play into your marriage to keep yourself healthy. Read more to find out other habits to implement today!
December 18, 2019
How to Stay Connected t o your Partner When You're Apart for the Holidays
Write sweet love notes to your partner to stay connected. Read on for more ideas!
December 13, 2019
What to do with your Partner Before the End of the Year, according to Experts
The Holidays can be filled with stress so implementing stress relieving activities are important.
December 6, 2019
Move for a Job, or Stay for Love? How to Choose and not Regret it.
What is your gut instinct saying? Listen to your voice and create space to reflect on the devision before deciding.
December 15, 2019
How to Help a Friend Going Through a Breakup During the Holidays
Help your friend get back into their rhythm and routine. Encourage them to come out to dinner with you or to continue to work out!
November 26, 2019
22 Smartest Self-Care Tips for Winter
It's so important to stay connected to your support system during these longer days of dark and cold season!
2019
Read my blog!
Find more tips, articles and advice in my blog!