My approach integrates relational and trauma-informed modalities, including attachment-based therapy, Internal Family Systems (IFS), narrative therapy, and mindfulness and somatic awareness practices. 

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Rather than a one-size-fits-all method, I work collaboratively with clients to explore their experiences, understand their patterns, and support meaningful, embodied change.

My style is compassionate and relational, aiming to create a space that feels both grounding and open, where you can slow down, explore your experience, and feel supported without pressure or judgment.

I’ll provide tips and tools for skill development and self-discovery. I’ll walk alongside you with curiosity and care, offering reflections and insights while honoring your pace and inner knowing. 

What sets me apart is the emphasis I place on the therapeutic relationship itself. I'm not just listening to what you're saying — I'm attuned to how you're experiencing yourself and others in real time. I honor all expressions of relationship, and I am someone who will sit with you in the complexity of your experiences while supporting meaningful, lasting change.