Beginning Janaury 17th, 2026

Meeting on the 1st and 3rd Saturdays at 10 am PST

FREE​

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Mood swings. Brain fog. Sleep changes. Loss of desire.

Feeling more reactive, anxious, or unlike yourself in relationships.

If you’ve thought, “Why do I feel so different lately?”—you’re not alone.

And you’re not broken.

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Hot, Not Broken is a therapist-led support group for women navigating the emotional, physical, and relational shifts of peri- and post-menopause. This group offers education, validation, and connection as your body changes—and your relationships feel the impact.

 

*Understand what’s happening in your body and nervous system

*Learn tools for mood, anxiety, sleep, and emotional reactivity

*Explore how this transition affects partnership, family, and work relationships

*Connect with women who truly get it

 

This isn’t about fixing yourself or “handling it better.” It’s about understanding your body and strengthening connection—with yourself and the people who matter.

You’re changing—not failing.

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This group is FREE! Beginning January 17th and ongoing the 1st and 3rd Saturday of the month from 10-11 am

Those interested can register by emailing admin@connectedcouplescounseling.com